SELF CONFIDENCE
I was always looking outside myself
for strength and confidence, but it comes from within. It is there all the
time.
~A.F.
ACTIVITY:
1.
Confidence Checklist
2.
Poor me VS Proud Me
3.
Eyes Eyes Baby
______________________________________________________
______________________________________________________
Activity: True o False Confidence?
b.
Courage VS Confidence
COURAGE
|
CONFIDENCE
|
1. Ability
to do something that you know is right or good even though it is dangerous,
frightening or difficult (uncertainty)
|
1. a feeling of assurance (self-assurance);
the state of being certain
|
2. Take
risk
|
2. Play safe
|
3. More
important/Independent
|
3. Dependent on courage
|
4. People
pleaser and the real you
|
4. Become a people pleaser (ass kisser)
|
c.
Assertiveness VS Aggressiveness/Arrogance
ASSERTIVENESS
|
ARROGANCE
|
1.
|
1.
|
2.
|
2.
|
3.
|
3.
|
4.
|
4.
|
d.
Behavioral Observations
1.
Confidence is based on recent, frequent and
successful practice
-feeling “I can” due to proven competence
2.
Nervousness is caused by focusing on your
doubts and fears.
3.
People are uncomfortable in unfamiliar
situation.
-fight or flight response
4.
Mental practice is perfect practice that
makes you better, faster than actual practice
e.
How to Speak up Confidently? How to turn
Panic into Poise
1.
Visualization
a.
Duplicate the real-life situation as closely
as possible
b.
Picture what you do not want to happen and
plan how you are going to respond.
c.
Positively phrase and practice how you want
to perform over and over.
d.
Seek to inform rather than impress - Do not be
self-conscious
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